Book Your Free Athlete
Evaluation Today
A powerful first step toward unlocking athletic performance and life skills that last.
9900 PFLUMM ROAD #55-56, LENEXA, KS 66215
We've Trained Over 50,000 Athletes
Why ETS Performance?
The Proven System Trusted by Thousands of Youth Athletes Nationwide
⚡ Speed & Agility
We help athletes move quicker, change direction faster, and react sharper — essential for every sport.
💪 Strength & Power
Our programs build explosive strength tailored to each athlete’s age and ability — no wasted reps.
🛡️ Injury Prevention
We teach proper movement mechanics to reduce risk and build durability for long-term performance.
🎯 Confidence & Discipline
Training at ETS builds more than just physical skills — it builds mindset, accountability, and drive.
🧒 Age-Appropriate Programming
Every workout is customized for the athlete’s developmental stage — from first-timers to future D1s.
🧠 Character & Leadership
Our athletes grow as people — learning how to lead, communicate, and show up strong in every area of life.
How It Works?
1. Book Your Free
Athlete Evaluation
Choose a time that works for you using our easy online calendar. No cost, no pressure — just a chance to see what ETS is all about.
2. Get a Personalized
Performance Assessment
Your child will complete a short, fun evaluation session with our certified coaches. We’ll measure speed, strength, movement quality, and more.
3. Receive a Customized Training Recommendation
Based on the evaluation, we’ll walk you through the best training path for your athlete’s age, goals, and sport — whether it’s general development or sport-specific performance.
“...The ETS performance system is truly one of the best in the business and not only allows these athletes to compete at their very best, but at levels previously unattainable.”
— Dr. Josh Sandell, Chief Clinical Officer - Orthology, Sports Medicine Specialist for the MN Vikings
2500+
COLLEGE ATHLETES
250+
PRO ATHLETES
50K+
TOTAL ATHLETES
1,000+ 5-Star Reviews
★★★★★
ETS has been very beneficial to my kids in a short amount of time. Regardless of the sports or season, my teen and tweens are increasing their strength, speed and overall health by building fundamental movements
J Lovely
★★★★★
Fantastic facility for youth and young adults to develop the necessary skills and foundations to excel at any sport. The coaching is phenomenal, and the exercises are safe, proven, and effective. My children always feel welcomed, and part of the ETS team when they go to their training sessions.
Liz Churchill
★★★★★
ETS has been the BEST for my daughter! They provide her with workouts and push her to the BEST she can be! I would recommend ETS to anyone! They are GREAT motivators and role models for these kids!!! THANK YOU!!
Tracy Erlandson
What Our Pro Athletes Are Saying
CJ HAM - MINNESOTA VIKINGS
ADAM THIELEN - CAROLINA PANTHERS
Get All The Answers To Our
Most Asked Questions!
Where are you located?
We're located at 9900 PFLUMM ROAD #55-56, LENEXA, KS 66215!
What are the ages?
Thank you for checking! We train athletes ages 8-18 years old and have programs/memberships designed to suit their individual needs.
How much is the athlete evaluation?
The free evaluation process is our best way of providing you with all of the information on our services before you ever sign up for anything!
What happens on the evaluation?
The ETS Athlete Assessment will consist of putting each athlete through the ETS Dynamic Movement Preparation Plan which utilizes neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports. The DMPP will increase heart rate, respiratory rate, and blood flow to the athlete’s muscles. In return, it will also increase the athlete’s core body temperature while enhancing muscle elasticity so the athlete is fully prepared for activity.
After going through the DMPP each athlete will have their acceleration, ability to change direction, lower body explosiveness and relative upper body strength tested. In addition, a focus on core stability and strength will take place.
After the physical tests are completed, each athlete will have their running form assessed along with a 3-phased mobility screen to identify movement deficiencies to better help our coach design the athlete’s personalized plan.
At the end of each evaluation, we will review the athlete's results with their parent(s) and explain exactly how our programs work. Once an athlete signs up for one of our training programs, we design a specific and individualized plan geared towards maximizing their athletic potential. We guarantee to provide each athlete with the absolute best training experience possible in an atmosphere that can't be matched. After signing up, each athlete will receive a FREE ETS T-Shirt as an official welcome into the ETS family!
How much is the 12 week program?
In all honesty, the 12 week program may not be the right fit for your youth athlete. We have several different membership options to choose from that are based on training frequency and duration. Once the eval is complete we will be able to give you a better idea of what program is going to work best. We will review all options so you guys can make the best decision as a family!
What's the schedule?
We offer roughly 30 training opportunities from Monday to Saturday for our athletes to choose their desired sessions based on what works best for them! Those sessions include before and after-school options along with weekend availability. We over-offer sessions to be as accommodating as possible for families with a commute and/or busy sports schedules!
